Free Practice Plan
7-Day Gentle Barefoot Yoga Plan
A calm, week-long invitation back to your mat — barefoot, gentle, and never longer than 20 minutes.
We'll email the plan and a gentle weekly note. Unsubscribe anytime.
- ◦Seven days of gentle, barefoot-friendly routines
- ◦10–20 minutes per day — easy to keep
- ◦Calming, no-equipment options included
- ◦Beautiful, printable PDF for your practice corner
The Week
A gentle preview
Day 1
Grounded Breath
10 min — seated breath & gentle warmup
Day 2
Soft Floor Flow
12 min — child's pose, cat-cow, low lunge
Day 3
Chair Reset
10 min — chair yoga for a desk day
Day 4
Slow Hip Opening
15 min — butterfly, pigeon, twist
Day 5
Gentle Morning Flow
12 min — sun salutation A, slow
Day 6
Restorative Hold
20 min — three long restorative poses
Day 7
Stillness
15 min — guided savasana & journaling
“The most effective practice is the one you actually return to. Soft, short, repeated.”